Silverthorne

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 I’m a 45-year-old Licensed Clinical Social Worker (LCSW), Substance Abuse Professional (SAP), with three years of experience supporting military members and their families—a role that’s both a calling and a privilege. I have been a therapist for 9 years and have also worked in community mental health. I’m deeply passionate about mental health and showing up for people in their most authentic, raw, and powerful moments 

 Podcast
Mental health, minus the stigma and with a dose of humor. This podcast is a safe space for deep conversations, real stories, and listener questions—where we get vulnerable, get real, and get laughing. I’ll be joined by friends, family, and experts to explore the highs, lows, and everything in between on this human journey.

Sessions
Separate from the podcast episodes, I’m dropping high-energy music sessions featuring house, techno, and grooves that lift spirits and move bodies. These aren’t just playlists—they’re soundtracks for coping, celebrating, and reconnecting with yourself. Whether you’re cruising down the highway or dancing in your living room, these sessions are your invitation to feel.

Vision
This space is about healing through honesty, humor, and movement. I want you to feel seen, heard, and free to dance your way through the hard stuff. Because sometimes the best therapy happens between beats 

"I may not fix everything—

I know that much.

But I've got fists full of stubborn, And a heart that won't shut up."